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Blog
Educational resources for our patients.
Thriving in Transition: Mastering Adaptability and Resilience in Times of Change
Embracing Change with a Positive Mindset Change is an inevitable part of life, and how we handle it often defines...
April 1, 2025
Turning the Page: What to Expect in Your First Therapy Session
A New Chapter in Healing Starts Here | Mental Health British Columbia
Paige Mathison
March 15, 2025
The Role of Active Listening in Counseling: Why It's More Than Just Talking
Counseling is often seen as a space where you talk about your thoughts and feelings, but there's much more to it...
March 1, 2025
How to Prepare for Your First Counselling Session
Deciding to attend counselling is a big step toward improving your mental and emotional well-being. Whether you’re...
February 1, 2025
Understanding Different Types of Counselling: Which Approach is Right for You?
Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
January 1, 2025
The Benefits of EMDR Therapy for Trauma Recovery
Understanding EMDR Therapy and Its Origins EMDR Therapy, short for Eye Movement Desensitization and Reprocessing,...
December 17, 2024
Enhancing Resilience through Emotional Intelligence
Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
December 1, 2024
Men's Mental Health British Columbia
Why More Men in Kelowna Are Turning to Male Therapists for Mental Health Support
Paige Mathison
November 4, 2024
Preventing Burnout: Wellness Strategies for the Overworked
In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
November 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
October 1, 2024
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