Hi! My name is Michelle and I am incredibly proud of you for taking your first step in finding the support you deserve. I am a registered social worker (BA., MSW., RSW) and counsellor who recognizes that many of us have endured immense harm, neglect, discrimination, betrayal, and humiliation, without a safe place to express and process this suffering.
If you find yourself struggling with overwhelming feelings of shame and guilt, worry and fear, fatigue, anger and sadness, or helplessness, know that you are not alone. I believe healing happens when we are offered a safe, non-judgemental space to share our suffering and explore our hopes for the future. My aim is to collaboratively create that safe space for you. including anxiety, depression, trauma, and relationship issues.
Finding a therapist that you feel a natural connection with and who fits your needs can be daunting. Please don't hesitate to reach out if you have any questions or to book a free 15-minute consultation to determine if you think we'd be a good fit. I would be honored to walk alongside you on this journey and look forward to meeting you.
I am passionate about supporting individuals experiencing anxiety and depression, perfectionism, and relationship anxiety/relationship-OCD. I also specialize in supporting those who have experienced trauma, especially related to sexual abuse or religious/spiritual abuse. I offer both in-person and virtual sessions for children (12+), youth, and adults. Together, we can uncover what holds you back from living the life you want and develop strategies to achieve your goals.
Methods of Therapy
I work from a person-centered, trauma-informed approach that prioritizes your unique strengths and goals as well as skills that help regulate the nervous system and ground you in the present moment. I also have training in emotion-focused individual therapy and acceptance and commitment therapy as well as integrate interventions from cognitive behavioral therapy and internal family systems.
Ages: Children & Youth 12+ and Adult Clients
Session Option: Virtual & In-Person
Available Residents in BC
Length of Time & Prices
15 - Minute Consult | Free
30 Minutes Individual | $75.00 (Virtual Only)
60 Minutes Individual | $150.00
90 Minutes Individual | $225.00
Another Chapter Counselling is located on the traditional and unceded territory of the Okanagan syilx people. We recognize, honour and respect the presence of Indigenous people, past, present and future.
Copyright © 2023 Another Chapter Counselling - All Rights Reserved.
Powered by GoDaddy