Have you been considering the well-being of your team? Employee morale and wellness are the keys to a successful and prosperous business. Supportive and mental health-focused work environments improve job satisfaction, leading to your group feeling more valued members.
Are you looking for ways to make your next conference or retreat more meaningful and beneficial to your attendees?
Wellness workshops focusing on mental, physical and emotional health and well-being can help create a powerful and lasting impact on your participants.
Group Sessions Coming Soon
*Please message for any interest in Anxiety Management, Laughter Therapy or Building Wellbeing Group*
Burnout and stress are far too common in our present world, but how can we break the cycle?
Options for this include anxiety management, normalizing mental health, understanding burnout, personalizing self-care and self-compassion.
How often do we acknowledge or help our personal strengths to flourish in our day-to-day life?
Learning your personal strengths, those of others, and finding more ways to utilize them can potentially create better life satisfaction.
Do you know what brings you joy and how to enhance it? Are you experiencing a sense of purpose?
Prioritizing pleasurable emotions and building an understanding of what brings us meaning can benefit our overall sense of well-being.
Did you know that one of the predictors of long life is supportive and healthy relationships?
Having the understanding, encouraging, and safe people in our personal and professional lives is essential for our wellness journey.
Another Chapter Counselling is located on the traditional and unceded territory of the Okanagan syilx people. We recognize, honour and respect the presence of Indigenous people, past, present and future.
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